FACILITATED BY CAMILLA KNIGHT
DO YOU NEED?…..
Your Guide
Camilla Knight
Camilla has been teaching yoga & meditation for over 12 years and hosting retreats in Sri Lanka and Bali since 2012.
She has evolved to a teaching style that suits everybody at any stage of life.
She guides you and your body to move intuitively to suit your body and mind in your unique phase of life.
The Program
Stage 1
10:00- 11:00 – Intention setting and discussion
11:00-12:30 – Gentle yoga flow and guided meditation
12:30 – 13:30 – Lunch
13:30 – 14:30 -WISE woman integrative workshop
14:30 – 16:00 – Integrated yin yoga and yoga nidra